Yoga That Meets You Where You Are
Women move through many different seasons of life. Our bodies change, our energy shifts and our needs evolve.
Yet the way we practise yoga doesn’t always reflect the natural changes and needs of the body.
This training invites you to look deeper — to understand the female body, its natural rhythms and changing needs and to explore how Yin Yoga can be adapted to support women more consciously and individually.
By exploring the female body, its natural rhythms and changing needs, we can begin to approach Yin Yoga in a more conscious and individual way — creating space to listen, adapt and honour the body as it changes and evolves over time.
What You’ll Explore
Discover a more conscious approach to Yin Yoga — one that honours the female body, its natural rhythms and its changing needs.
Yin Yoga Foundations
Master the principles of stillness, long-held postures and the functional target areas of the Yin practice, creating a stable root for your journey.
Hormonal Health
Gain a deep understanding of the endocrine system and explore how yoga supports hormonal balance.
TCM & Meridians
Explore the flow of Qi and how meridians correspond to specific organs and emotional states, weaving ancient wisdom into modern teaching.
Cyclical Living
Learn to align your practice and teaching with the menstrual cycle and the changing seasons of life, honoring the body's natural flux.
Sequencing for Women
Craft intelligent Yin sequences designed to address specific female needs and energy levels, from restorative rest to gentle activation.
The Art of Holding Space
Cultivate the presence, language and intuition required to guide safe and inclusive Yin sessions for a diverse community.
The Framework of Your Learning
01
The Foundations of Yin Yoga - Philosophy & Principles
2 hrs
02
Anatomy & Fascia
2 hrs
03
Energetic Aspects: Meridians, Chakras & Breath
4 hrs
04
Yin Yoga Postures & Sequencing
24 hrs
05
Yin Yoga & Women's Health
6 hrs
06
Teaching Methodology & Practicum
12 hrs
Yin Yoga & Women's Health
Explore Yin Yoga through the lens of women’s health, from the menstrual cycle and hormonal fluctuations to stress, recovery and Traditional Chinese Medicine. Learn to approach the practice with greater awareness of the female body and its changing needs.
Feel. Integrate. Lead.
The core of this training is a balanced dialogue between quiet introspection and professional mastery. You won't just learn the theory of Yin, you will experience the practice as a primary tool for your own well-being before learning to hold that space for others.
Through daily practice sessions, exploring different pose variations and collaborative teaching labs, we bridge the gap between knowing and doing. You will learn to adapt the practice to different bodies and needs, find your voice and develop the confidence to guide women with sensitivity and awareness.
Ideal For
- Yoga teachers seeking to deepen their teaching and integrate cycle-informed approaches into their classes.
- Dedicated practitioners looking to deepen their personal Yoga practice while developing a deeper understanding of female physiology.
- Wellness professionals wanting to create calm, restorative spaces that respond to women’s changing needs.
- Women interested in exploring functional anatomy, hormonal health and the female body through the lens of Yin Yoga.
Is This Journey For You?
Come as You are
This training is open to everyone. Yoga teachers, practitioners and women interested in deepening their understanding of Yin Yoga and Women’s Health.
¹ A 200-hour yoga teacher training is recommended for those intending to use the training professionally, but is not required for those joining for personal practice and wellbeing.
Global Recognition
Upon completion, you will receive a certification eligible for 50 Continuing Education hours (YACEP) with Yoga Alliance. This training meets the highest international standards, ensuring your credentials are recognized and respected worldwide as you integrate Yin Yoga and Women’s Health into your professional offerings.
Common Questions
What is the total duration of the course?
The training consists of 50 comprehensive hours, covering Yin Yoga methodology and specific Women's Health modules. It is fully YACEP certified.
Is the training purely online or in-person?
This training is offered in a live hybrid format. All theory sessions are taught live online, so you can join from anywhere, while practice sessions take place either in person in Dubai or live online, depending on what works best for you.
Is this course suitable for beginners?
Yes. This training is open to yoga teachers and committed practitioners who are ready to deepen their practice in Yin Yoga and women’s health. You don’t need to be advanced, but you should be willing to show up for yourself, stay consistent and explore this work on a deeper level.
Will I receive a formal certification?
Yes. Upon successful completion of all modules, you will be awarded a 50-Hour YACEP Certificate, recognized by Yoga Alliance for continuing education.
Are there any prerequisites?
A background in Yoga is helpful but not mandatory for those joining for personal development.